Life doesn’t stop when you go to rehab, and many people have employment and family responsibilities that must be taken care of while they’re in treatment. Ensuring that work and family responsibilities are covered before you enter rehab will help you to focus on your recovery journey. The goal of rehabilitation is to help those with alcohol addictions find their way back to a productive, functioning life.

What to Do If You Relapse

It is essential to make sure you have adequate insurance coverage before entering treatment, as the financial burden of recovery may be more than you can handle. Returning to rehab after a breakdown is a personal decision; however, going back to rehab there are some things everyone should consider. Treatment centers may also have different stipulations regarding electronics such as mobile phones, laptops, and tablets.

Recovery Begins with You: Keeping a Positive Attitude

Recovery teaches so many important life skills, including patience, compassion, forgiveness and acceptance, that the world needs more of it. The more you can bring what you’ve learned in recovery to others, the better. Each feeds into the other into a downward spiral, or each letter of the acronym can be supportive and lift up the other. Get plenty of rest, and you will have more energy to socialize, so you won’t feel lonely.

Relapse Comparisons

• What matters is that you realized the dangers of falling back into addiction and valued your life enough to make a positive change.
• In the event that a slip has occurred, you can usually get back on the right track by going to a meeting, discussing the slip with a sponsor or a counselor and avoiding your triggers.
• A relapse does not indicate personal failure or that your initial treatment cycle and support channels did not work.

Your recovery plan for success can lead you to new and exciting places. Discovering your purpose, creating a plan, enacting it and celebrating everyday successes are all positive ways to reinforce your recovery. When you feel your commitment to recovery waning, or you think you’re “cured” and don’t need to continue with your plan, that’s a giant warning sign that you’re heading down the wrong path. In order to continue with a successful recovery, however, it’s also important to get real about sobriety.

• The evaluation consists of 11 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of a substance use disorder.
• Pinnacle Health Group is available 24/7 to discuss your treatment options.
• Going back to treatment can provide you a recap of recovery maintenance tools and techniques to re-learn how to maintain long-term sobriety.
• The right program is essential and AA and NA may not work for everyone — it’s up to you to decide what you need to get and stay sober.
• When you or your mental health professional detect the early warning signs of a relapse, you may take steps to prevent a full resumption of substance misuse.

Consult a Medical or Mental Healthcare Professional

Sober nights are a great way to enjoy a night at a club dancing with friends without the temptation to drink. Many local 12-step groups learn which local bars offer “booze free” nights and share the information at meetings. It’s a great way to enjoy dancing or socializing with friends without substances. If you lived independently but have lost your apartment or house, explore options for temporary living arrangements until you get back on your feet financially. You may be able to room with a sober friend from your rehab days, or simply with a friend who knows you’re serious about rehab. Many people in recovery choose to work with a therapist, either through private counseling or group work.